Pain free – free to move

Headup natural solution for pain

Our services

Injury recovery

The Alexander Technique is ideal for reducing injury recovery times and building prevention tools.

Performance enhancement

Headup solutions can help you attain your highest performance goals as a musician, athlete or dancer.

Top support

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Our clients say

“Working in the mental health field, I have been exposed to a number of stress management techniques and have found the Alexander Technique to be the best method for adapting to what is often a stressful work environment.”

L.C CANTERBURY HEALTH

Canterbury Health (Mental Health)

When I suffered a re-occurrence of symptoms from my original accident, my Doctor and Osteopath had no answers to help me with recovery. Fortunately, I was introduced to Emma and was absolutely delighted with the quick progress I made. Emma was both kind and patient.

STEPHANIE

Accident survivor, Nelson

British Medical Journal Trial–the Alexander Technique and back pain.

This video is good summary of the principles that the Alexander Technique can help you rediscover